People have said that Kenpo isn't a great workout. To quote a recent Tony Horton chat..."the reason the workout sucks is YOU"
If you are not going to give it your all you will not sweat! So people, when there's the "cool-down" portion of the dvd, run, skip rope, do the jacks, and I guarantee that your heart rate will be UP and your blood will be pumping.
Kenpo X always makes me feel stronger, and its one of those workouts I really look forward to!
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